Build real strength with calisthenics - even with a busy schedule
For professionals who want to train intelligently, get stronger, and build real capability without fitness taking over their life.
Spots are limited. Applications are reviewed personally.
How it works
1-1 Coaching
£40
GBP/week
Full money-back guarantee for first two weeks
✓ Onboarding call to understand your starting point
✓ Custom programming built around your schedule, equipment, and goals
✓ Practical nutrition coaching that fits your lifestyle
✓ Sleep and recovery guidance to support your training and energy levels
✓ Direct WhatsApp access for questions and form checks
✓ Weekly check-ins to review progress and adjust your plan
✓ Video form reviews so you train with confidence
What my clients say
"I would 100% recommend Freddie as a coach"
"I had Freddie as my PT from April - July once a week. I was a complete newbie and Freddie made me feel more confident in the gym and went through any exercises I wasn’t too sure about. When I started I said I’d like to be able to a few push ups and maybe even a pull up - as at this point I couldn’t do any! I went from not being able to do any push ups to repping 14 by the start of August and I did finally get my first chin up in July - the first pull up took a little bit more work but using Freddie’s helpful tips and tricks I got there. I would 100% recommend Freddie as a coach as his passion and knowledge in the fitness industry is very inspiring."
Gabby G.
"Excellent at pushing your limits"
"I had just turned 48 when I started working with Freddie as my personal trainer. My goals were to continue losing weight but also to increase strength. I was looking for help putting together a programme, understanding how to use weights safely, and for someone to hold me accountable! Freddie put together a programme that was a mix of free weights, machines and body weight exercises. He is excellent at pushing your limits, but also importantly fun to work with! I would happily recommend anyone to work with Freddie – I’m sure you’ll see great results."
Graham O.
"I would heartily recommend to anyone in a similar position to me"
“I decided to back to resistance training after a 15 year hiatus. Although I'm reasonably fit, I because aware that had lost a significant amount of strength. Being that bit older and now in my late 40s, I reasoned that the likelihood of injury was probably a bit higher and decided to see some PT, which is what led me to Freddie. I found him a great help, he took care to pay attention to what I was doing (posture, movement arcs, form) and was happy to adapt exercises for my specific frailties (I have weak knees and a bad shoulder). I would heartily recommend to anyone in a similar position to me.”
Ace C.
"We would definitely recommend training with Freddie"
“Freddie is a brilliant personal trainer who is very approachable and never took things too seriously, which was the perfect vibe for us. Training was always fun and felt like going to the gym with a friend. He really knows his stuff, was always adaptable to suit our needs, worked around any injuries, and happily catered for anything new or specific we wanted to learn. Thanks to him, we learned a lot and became noticeably stronger. We would definitely recommend training with Freddie!”
Max and Rachel W.
"I am very happy to recommend Freddie as an experienced and knowledgeable trainer who knows how to encourage the best out of you.”
“Before working with Freddie, I struggled with upper body strength, balance and core strength even though I regularly practice yoga and Pilates. Working with Freddie, My core strength, grip and arm strength improved. My hip mobility also got better over time. Freddie always has a clear plan based on my personal requirements. Freddie communicates in a friendly patient way and always makes the sessions feel fun and achievable. He is attentive to making sure I have the correct position and so avoiding potential injury. I am very happy to recommend Freddie as an experienced and knowledgeable trainer who knows how to encourage the best out of you.”
Joana T.
"I really recommend entrusting your challenges to Freddie!"
“Freddie has been a great trainer and not only motivated me in our group sessions, but he also set clear alternatives to each exercise to motivate me to push harder. I really recommend entrusting your challenges to Freddie!”
Adam O.
"He is the trainer you want for all your training needs"
“Freddie is nothing short of adaptable. While he is a true callisthenics pro, when I asked him to help me improve my speed and agility for sport, he devised an excellent program of strength and conditioning training - translating into real results on the pitch. He is the trainer you want for all your training needs. He’s also a lovely bloke too!”
Matthew D.
"10/10 recommend to a friend.”
“When I first started with Freddie I hadn’t properly trained in a gym with weights ever. I was ‘running’ but hated how my bum was smaller or should I say glutes. Now I have fallen in love with it. I have had people notice I have started to get ‘tone lines’ on my tummy and arms , and a bigger bum. I am so much stronger definitely benefited from newbie gains. He told me about increasing my protein intake which I didn’t know about. We had the best sessions always laughing - definitely 10/10 recommend to a friend.”
Anastasia C.
"I really looked forward to our sessions and felt the benefits of them!”
“I loved my time training with Freddie - he was thoughtful and ambitious about our sessions. Freddie encouraged me to push much harder than I ever would have training alone. I really looked forward to our sessions and felt the benefits of them!”
Sarah M.
"I would highly recommend Freddie to anyone looking to improve their strength and fitness, gain more confidence and enjoy it along the way.”
“I started the gym in February 2025 having never really set foot in one before. I was apprehensive and sure I would not enjoy it! But Freddie made it fun and encouraged me to push myself beyond what I had thought was possible. He did this in a very tailored way, step by step patiently teaching me how to do things and pushing me out of my comfort zone week after week. He is fully committed to what he does and that comes across in the positive and energetic way he trains you. A year on I am still going regularly and can feel the real benefits in terms of my strength and stamina. I almost enjoy it - although I still think hollow body holds are an acquired taste!! I would highly recommend Freddie to anyone looking to improve their strength and fitness, gain more confidence and enjoy it along the way.”
Alison S.
"Good communication and flexibility with scheduling throughout, too. Highly recommended!”
“I worked with Freddie in 2025 when I was getting back into personal training after a few years’ break. I was struggling with energy levels and a punishing workload. Freddie was a great trainer - encouraging, but patient, and kept the exercises fresh by changing things up when I was ready and able to do so. Good communication and flexibility with scheduling throughout, too. Highly recommended!”.
Deborah J.